5 minute Guided Meditation
5 minutes guided meditation
Guided Meditation MP3 Giveaway #2
Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well. You may want to light a small candle in front of you. Let’s keep our hands stretched open, palms facing upwards, resting on our lap…
Guided Meditation MP3 Giveaway #1
The first part of the guided meditation MP3 giveaway series. Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well…
Enhancing our meditation
Every single time we sit down to meditate, a little more of the Kundalini energy is activated and travels up the Central channel, cleansing and nourishing the chakra system.