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  • Meditation Basics
    • What is meditation?
    • How does meditation work?
    • Meditation and thoughtless awareness
    • Meditation types
    • Meditation and chakras
    • Meditation and cool breeze (vibrations)
    • Kundalini Yoga
    • Meditation and enlightenment
    • How to meditate?
    • Guided Meditation
    • Sahaja Yoga Meditation – the gentle answer
    • Meditation techniques
    • Meditation tips for beginners
    • 21 FAQ about meditation
  • Benefits of Meditation
    • Benefits of meditation
    • Meditation helps with Anxiety
    • Meditation helps with Asthma
    • Meditation helps with Stress
    • Meditation helps with Hypertension
    • Meditation helps with drug abuse
    • Meditation helps with ADHD
    • Meditation helps with depression
  • Online meditation
    • Self-realization workshop (Kundalini awakening)
    • Music therapy for meditation
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      • Sahaj meditation music for children
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    • Sahaja Yoga – The Ultimate Spiritual Experience
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Monthly Archives: May 2009

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  3. May

Meditation lecture by Shri Mataji in Hindi

Talks by Shri Mataji, VideosBy EditorialMay 25, 200921 Comments

Shri Mataji has given a public lecture in Vancouver Hindu Temple in 1999.

7 interesting meditation blogs

Articles, MeditationBy Ozge OzkayaMay 23, 200959 Comments

Here we’ve collected 7 interesting Sahaj meditation blogs that consistently bring high-quality material to their audience.

Awareness

Articles, MeditationBy Ozge OzkayaMay 22, 20096 Comments

The universe is made of the same elements which make up our physical bodies. Therefore it is managed by the same principles that manage our subtle being. One of the fundamental divine principles is collectivity.

Knowledge of Kundalini: Part 2

Articles, Chakras & KundaliniBy Ozge OzkayaMay 18, 20094 Comments

The first quality is that it goes against gravity. You see, a tree rises and does not go down. So, a person has to be aspired by nature. If he is not an aspiring type, Kundalini does not awaken.

Know Thyself

Articles, Featured Articles, MeditationBy EditorialMay 13, 20095 Comments

Before we can be fully comfortable with where we’re going, we need to be sure of where we are now, to understand our subtle make-up in order to make the most of our meditation.

Ustad Hariprasad Chaurasia – Rag Jog Part 2

Music, VideosBy EditorialMay 13, 20092 Comments

Second part of the performance of Ustad Hariprasad Chaurisia on the Bansuri or flute playing Raaga Jog accompanied by Pandit Vijay Ghate on tabla.

Ustad Hariprasad Chaurasia – Rag Jog Part 1

Music, VideosBy EditorialMay 13, 20091 Comment

Flute recital by Ustad Hariprasad Chaurisia. He is playing Rag Jog and is accompanied by Pandit Vijay Ghate on tabla.

Enhancing our meditation

Articles, Featured Articles, MeditationBy EditorialMay 9, 20097 Comments

Every single time we sit down to meditate, a little more of the Kundalini energy is activated and travels up the Central channel, cleansing and nourishing the chakra system.

Thoughtless State

Articles, Inspirational quotes, MeditationBy Ozge OzkayaMay 9, 20093 Comments

Try to go to the thoughtless awareness. If you can get into that condition of thoughtless awareness, you can do your job because that’s the point where you are with the truth, with the reality, with the joy.

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