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  • Meditation Basics
    • What is meditation?
    • How does meditation work?
    • Meditation and thoughtless awareness
    • Meditation types
    • Meditation and chakras
    • Meditation and cool breeze (vibrations)
    • Kundalini Yoga
    • Meditation and enlightenment
    • How to meditate?
    • Guided Meditation
    • Sahaja Yoga Meditation – the gentle answer
    • Meditation techniques
    • Meditation tips for beginners
    • 21 FAQ about meditation
  • Benefits of Meditation
    • Benefits of meditation
    • Meditation helps with Anxiety
    • Meditation helps with Asthma
    • Meditation helps with Stress
    • Meditation helps with Hypertension
    • Meditation helps with drug abuse
    • Meditation helps with ADHD
    • Meditation helps with depression
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    • Music therapy for meditation
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      • Sahaj meditation music for children
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Yearly Archives: 2009

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  2. 2009

Happy 86th Birthday Shri Mataji

News, Shri MatajiBy EditorialMarch 24, 20094 Comments

Silent beauty

Sahaja Yoga Meditation, TestimonialsBy EditorialMarch 19, 2009Leave a comment

Sahaja Yoga Meditation has become so much of my daily life, I so look forward to my daily meditations and learn so much about me and discover everyday a whole new beautiful world.

The simplest and effective way for spiritual development

Sahaja Yoga Meditation, TestimonialsBy EditorialMarch 17, 2009Leave a comment

I was also seeking like you the simplest and effective way for my spiritual development. One of my friends introduced me to Sahaja Yoga Meditation in March 2008.

Wonderful pleasure to have this meditation

Sahaja Yoga Meditation, TestimonialsBy EditorialMarch 15, 20092 Comments

I can remember it seeing me through my University days, just helping to start the day in balance and with a decent level of detachment that would allow me to arrive for lectures like a sponge and just soak in whatever was being imparted.

Buddha and the Villager

Articles, StoriesBy EditorialMarch 12, 20091 Comment

So he went to the other village and he said, “Sir, I am sorry for what I said. Please forgive me. It’s all wrong and I should not have done it. You can punish me the way you like.”

Stories of Humility – Part 3

Articles, Inspirational quotesBy Joanne IampietroMarch 6, 20091 Comment

The first quality of communication is to be extremely humble about yourself. The other person should not know who you are. And there’s a lot of fun in it.

Ravi & Anoushka Shankar – Raga Anandi Kalyan

Music, VideosBy EditorialFebruary 26, 20097 Comments

Beautiful composition on Raaga Anandi Kalyan by the sitar maestro Ravi Shankar and his daughter Anoushka Shankar.

13-year-old teaches meditation to his class

Sahaja Yoga Meditation, TestimonialsBy EditorialFebruary 25, 20097 Comments

I’m Carlos from Madrid, I’m thirteen, and I’d like to tell you about my experience of giving Self realization in class at school, along with my twin brother…

Special Event at Oakville Class Feb 27!

Canada, NewsBy EditorialFebruary 23, 2009Leave a comment

At this Friday’s Sahaja Yoga Meditation class in Oakville, ON, special guests will present the following topics and answer your questions: 1) The connection between Sahaja Yoga Meditation, western medicine and our health – by Dr. Andrei Harabor. 2) Our Inner Guru Principle – this Principle guides us from within, as well as through various…

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