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  • Meditation Basics
    • What is meditation?
    • How does meditation work?
    • Meditation and thoughtless awareness
    • Meditation types
    • Meditation and chakras
    • Meditation and cool breeze (vibrations)
    • Kundalini Yoga
    • Meditation and enlightenment
    • How to meditate?
    • Guided Meditation
    • Sahaja Yoga Meditation – the gentle answer
    • Meditation techniques
    • Meditation tips for beginners
    • 21 FAQ about meditation
  • Benefits of Meditation
    • Benefits of meditation
    • Meditation helps with Anxiety
    • Meditation helps with Asthma
    • Meditation helps with Stress
    • Meditation helps with Hypertension
    • Meditation helps with drug abuse
    • Meditation helps with ADHD
    • Meditation helps with depression
  • Online meditation
    • Self-realization workshop (Kundalini awakening)
    • Music therapy for meditation
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      • Children can meditate
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      • Sahaj meditation music for children
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Yearly Archives: 2009

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  2. 2009

How to: Cool down the liver – Tips for an improved meditative state

Articles, Healthy living, How to...By Ozge OzkayaSeptember 28, 200913 Comments

In many people the second chakra and the third are weak on the right hand side because of unhealthy conditions within the liver. These simple treatments should soothe your liver and help your health in general…

Shri Mataji Nirmala Devi and The Cool Breeze

Interviews, NewsBy EditorialSeptember 24, 20094 Comments

An interview with Shri Mataji by Stan Bostock.
A report published in a magazine called Ziereus, May 1983. The writer, who met Shri Mataji before she visited the U.S.A., received his self-realization during the interview.

Watch your attention

Articles, Interesting tips, MeditationBy Pragya PradhanSeptember 24, 20092 Comments

When someone takes control of your thoughts, you lose the enjoyment of being in the present moment. Perhaps, it’s better to forgive and move on in our meditation. When we keep our attention within ourselves, we connect better to our spirit…

My lovely journey

Sahaja Yoga Meditation, TestimonialsBy EditorialSeptember 24, 20091 Comment

I am happy and proud to say that I am a sahaji. Shri Mataji is always with me. And i love her so muchhh……. I LOVE U SHRI MATAJI!

Tribute to Nusrat Fateh Ali Khan – A voice from heaven Part1

Movies & TV, VideosBy EditorialSeptember 24, 2009Leave a comment

Filmed in Pakistan, India, Canada and United States, A Voice From Heaven is a tribute to one of the most beautiful voices in the century: Nusrat Fateh Ali Khan, the king of Qawwali…

In the moment

Articles, MeditationBy Deborah EckmanSeptember 22, 20094 Comments

We often forget that we can be “in the moment” at very unlikely times and just not realise it. I suppose the ultimate lesson for being “in the moment” is to witness a child or an animal at play. Their innocence and spontaneity is something we should all try to emulate as often as possible…

A serene gift of peace for seniors

Sahaja Yoga Meditation, TestimonialsBy EditorialSeptember 21, 20095 Comments

Sahaja Yoga Meditation has enabled me to deal with crises in my life through meditation and brought me peace, the peace that surpasses all understanding…

Now is the time to seek

Articles, Modern TimesBy Richard PaymentSeptember 18, 20091 Comment

We are all a part of something greater. We are each a stitch in a fabric which is stretching across an infinite universe. It has folds and pleats and a design of such delicate beauty created by the warp and weft of each thread. Everything is connected – including you and me…

Meditation is like drinking

Articles, MeditationBy Axinia SamoilovaSeptember 18, 20099 Comments

When I feel the cool breeze on top of my head (normally I almost always feel it, but it gets cooler and stronger while meditating) it feels absolutely real like a soothing and gentle shower coming down my head, cooling my brain… So pleasant… So dissolving…

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